Sneaky Core & Upper Body Blast: The Perfect Anywhere Workout

Ashley Schwartz
Dec 10, 2024
2 min read

Looking for a quick and effective workout you can do anytime, anywhere? I’ve got you covered with this core and upper body blast! It's sneaky because it feels fun and doable, but it’ll leave your muscles feeling the burn in the best way.

No equipment? No problem. This workout is designed to work with just your body weight. Have a little extra time? You can extend it into a longer session by adding cardio intervals.

This is the kind of workout that’s a lifesaver when you’re traveling, short on time, or just looking for something fresh to shake up your routine.

Core & Upper Body Blast Workout

Warm-Up

Easy cardio: Try brisk walking or jogging in place for 2-3 minutes.
Dynamic stretches: Loosen up with arm circles, trunk rotations, or light twists.

Workout Circuit

Repeat the following exercises 2-3 times:

Push-Up – 60 secondsFocus on controlled movement. Modify on your knees if needed!Watch the tutorial here
Russian Twist – 60 secondsTwist side-to-side with control. Hold a small object for extra resistance.Watch the tutorial here
Half-Kneeling Woodchop – 60 seconds (30 seconds each side)Use your core to power the movement, twisting across your body.Watch the tutorial here
Plank Drag Through – 60 secondsHold a plank and "drag" an object underneath your torso from side to side.Watch the tutorial here
Cardio Break – 60 secondsPick your favorite: walking, high knees, jumping jacks, or dancing it out!

Cool-Down

Gradually lower your heart rate with light cardio, like slow walking.
Stretch your arms, core, and legs to aid recovery.

Tips for Success

No weights? Grab a shoe, book, or backpack, or just stick with body weight.
Focus on good form to maximize results and avoid injury.
Take breaks if you need to — just jump back in when you’re ready.

Want More Workouts Like This?

Check out my Back Pocket Travel Workouts Guide! It’s packed with quick, effective workouts you can do in just 10-30 minutes. This guide is perfect for busy people who want to stay consistent, no matter where they are.

Consistency is Key

Workouts like this help build consistency — the secret sauce to becoming stronger, fitter, and healthier. Pair that consistency with the right strategies, accountability, and support, and you’ve got a recipe for lasting success.

If you’re ready to prioritize your health, let’s work together! My coaching programs are designed to help busy women: