Recipes List

<p class="font_8"><strong>STEP 1 </strong></p>
<ul class="font_8">
<li><p class="font_8">Place all ingredients in a high-speed blender and mix until smooth. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><strong>STEP 2 </strong></p>
<ul class="font_8">
<li><p class="font_8">Serve in a cold glass.</p></li>
</ul>

Wake Up Smoothie

Vanilla & Coffee Protein Smoothie: Kick off your day with a creamy vanilla-coffee protein smoothie. It’s the perfect blend of caffeine and protein, providing a smooth, satisfying start to your busy morning.

<p class="font_8"><strong>STEP 1 </strong></p>
<ul class="font_8">
<li><p class="font_8">Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. </p></li>
</ul>
<p class="font_8"><strong>STEP 2 </strong></p>
<ul class="font_8">
<li><p class="font_8">Add in the mayonnaise, yogurt, and lemon juice, season with salt and pepper and mix well. </p></li>
</ul>
<p class="font_8"><strong>STEP 3 </strong></p>
<ul class="font_8">
<li><p class="font_8">Divide the salad leaves between bowls and top with the filling. Service with freshly ground black pepper.</p></li>
</ul>

Mid-Day Crunch

Waldorf Chicken Salad: Revitalize your lunch with this refreshing Waldorf chicken salad—a tasty mix of juicy chicken, crisp apples, and crunchy walnuts, all balanced with a creamy dressing. Enjoy a satisfying and flavorful crunch in every bite!

<p class="font_8"><strong>STEP 1 </strong></p>
<ul class="font_8">
<li><p class="font_8">Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><strong>STEP 2 </strong></p>
<ul class="font_8">
<li><p class="font_8">While the salmon is marinating, c cook the quinoa and spiralize the zucchini. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><strong>STEP 3 </strong></p>
<ul class="font_8">
<li><p class="font_8">Heat the oil in the pan, add the crushed garlic and fry for 1-2 minutes. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><strong>STEP 4 </strong></p>
<ul class="font_8">
<li><p class="font_8">Add in the zoodles and stir occasionally until it softens, about 3-4 minutes. Towards the end, add the chopped tomatoes, and season with salt and pepper, to taste. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><strong>STEP 5 </strong></p>
<ul class="font_8">
<li><p class="font_8">Heat the oven to 480-degrees F and place the salmon on a baking tray or casserole dish. Bake for 7 minutes. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><strong>STEP 6 </strong></p>
<ul class="font_8">
<li><p class="font_8">Remove the salmon from the oven to rest for a minute. In the meantime, pour salmon juices into the quinoa, and mix well. </p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8"><strong>STEP 7 </strong></p>
<ul class="font_8">
<li><p class="font_8">Divide the quinoa dan zoodles between two places, then place the salmon on top. Sprinkle with chili flakes to serve.</p></li>
</ul>

Nutritious Evening

Baked Salmon with Zoodles & Quinoa: Enjoy a nutritious and delicious dinner with baked salmon served over zoodles and quinoa. This flavorful dish combines tender salmon with a wholesome blend of zoodles and quinoa for a perfect, satisfying meal.