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Mid-Day Crunch

Cook Time
0 mins
Servings
2
Protein(g)
20
Carbs(g)
33
Fats(g)
16
Kcal
354
Mid-Day Crunch

Ingredients

  • 3.5 oz (100g) chicken, cooked, shredded or chopped 

  • 3 celery stalks, chopped 

  • 1 apple, peeled, deseeded, chopped 

  • 1/4 cup (40g) raisins 

  • 1/4 cup (30g walnuts, chopped 

  • 1 tbsp. mayonnaise 

  • 1 tbsp. natural low fat yogurt 

  • 1 tbsp. lemon juice - 3 oz (90g) mixed salad leaves

Instructions

STEP 1 

  • Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. 

STEP 2 

  • Add in the mayonnaise, yogurt, and lemon juice, season with salt and pepper and mix well. 

STEP 3 

  • Divide the salad leaves between bowls and top with the filling. Service with freshly ground black pepper.

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