5-Ingredient Wild-Caught Salmon Recipe: Fast, Easy, and Gourmet

Craving a gourmet meal that's both quick and easy? I've got just the recipe for you: a 5-Ingredient Wild-Caught Salmon that's packed with protein and healthy omega-3 fats. Plus, it's so simple, you'll want to add it to your regular meal rotation!

Why You'll Love This Recipe:

• Simplicity: With just 5 main ingredients (excluding salt and pepper), this recipe is as easy as it gets.

• Health Benefits: Wild-caught salmon is loaded with protein and omega-3s, crucial for a balanced diet.

• Versatility: Perfect with a fresh salad for a light meal or brown rice for a more filling dinner.

Tomato-Basil Grilled Wild Salmon

Serves: 4

Ingredients:

• 2 cloves garlic, minced

• 1 tsp sea salt, divided

• 1 Tbsp extra-virgin olive oil

• 1 whole wild salmon fillet (about 1½ lbs or 680 g)

• ⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g)

• 2 medium tomatoes, thinly sliced

• ¼ tsp freshly ground pepper

Instructions:

1. Prep the Grill/Oven: Preheat your grill to medium. If using an oven, preheat to 425ºF (220ºC).

2. Make the Garlic Paste: On a cutting board, mash the minced garlic with half the salt to form a paste. Transfer to a small bowl and mix in the olive oil.

3. Prepare the Salmon: Check the salmon for bones and remove them if necessary using tweezers.

4. Assemble: Lay out a large piece of foil and coat with cooking spray. Place the salmon skin-side down on the foil. Spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup of basil. Arrange tomato slices on top and season with the remaining salt and pepper.

5. Cook: Place the salmon on the grill or in the oven. Grill for 10-12 minutes, or bake for about 20 minutes, until the fish flakes easily.

6. Garnish: Transfer the cooked salmon to a serving platter and garnish with the remaining basil.

Nutritional Info per Serving:

• Calories: 242

• Fat: 10 grams

• Carbs: 3 grams

• Fiber: 1 gram

• Protein: 35 grams

TIP: Got leftovers? Add some salmon to your lunch the next day for a delicious and nutritious boost!

Enjoy this simple yet elegant dish that's sure to impress and satisfy. For more tasty and easy recipes, check out my other blog posts and free resources!